Though I don’t believe in the idea of New Year’s resolution, that you have to wait for a particular date to make changes, I do believe in the idea of self-improvement and bettering yourself in all aspects of life.
Change is difficult, and though change is possible, most people do not change. Only a few change, and they change radically.
A percentage of people who practice New Year’s resolution do it merely for fun. It’s not something that is taken seriously; there are no strong emotions or “why” behind their actions. This is also the reason why they give up after a week or two, and if the stars align (joke, joke), it may last for a month or so.
If you are serious about change, then I would recommend that you read (or listen to) “Atomic Habits” by James Clear. There are many books on productivity and habit formation, and from what I have consumed, I think this one does justice. The author dives into the art of making tiny changes that result in remarkable outcomes.
As the religious saying goes, “And remind, for the reminder benefits the believers.” I would also suggest consuming knowledge in the area that you are trying to make changes in, as knowledge can inspire and motivate action and keep you going.
One of my favorite things to do is track my goals: I have music production, consuming knowledge, going to the gym, and other personal and business goals. Tracking is good for accountability and measuring progress. It can also provide a sense of purpose and meaning, and essentially, one can argue this is what we are after.
